Services

Providing Everything You Need

Individual

On going one-on-one therapy and counselling is a common means of growth and healing for many people. Individual one-on-one therapy, involves meeting individually in order to reduce internal suffering.

One-on-one therapy can help to break down barriers that interfere with emotional and mental well-being. Clients begin to value the journey to becoming more conscious about themselves, their inner world, and their relationships – where compassion, peace, joy, self-esteem, spiritual connections and love are imparted using the tools they’ve learned in one-on-one therapy.

Family Support

Family counseling, aims to address psychological, behavioral, and emotional issues that cause family problems. Family members will work to develop and maintain a healthy relationship.

Virtual

Counselling can be so beneficial to improving mental health and the exciting thing about technological advancement is that now you can even access online counselling. With more flexibility and less travel time. Virtual support allows one on one discreet support.

Full Of Myself: Group

Emphasizing girls’ personal power and overall mental and physical well-being, Full of Myself contains a range of upbeat units that foster:

Increased self and body acceptance
Healthier eating and exercise habits
Leadership and media literacy skills
A range of coping skills for resisting unhealthy peer and cultural pressures